How to Choose the Best Male Enhancement Supplement

How to Choose the Best Male Enhancement Supplement

If you’re looking to boost your libido or performance in the bedroom, there are safer options than over-the-counter male enhancement supplements. Medications designed specifically to treat sexual health conditions like erectile dysfunction have gone through rigorous FDA testing and approval processes, making them safe and effective when used as prescribed. In addition to ED medications, there are also prescription-strength herbal supplements available for men who want to improve their sexual health.

Natural male enhancement supplements in herbal male enhancement supplements are ashwagandha, saw palmetto and horny goat weed. These herbs have been shown to help some men with erectile dysfunction, but their effectiveness has not been studied on a large scale. Many manufacturers use proprietary blends, so you may not know exactly what ingredients are in the pill. In one 2021 study, researchers found that over-the-counter male enhancement pills purchased online contained hidden prescription drugs such as sildenafil (Viagra). Taking supplements that contain undeclared pharmaceutical ingredients can be dangerous and cause side effects.

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Another option is to choose a product that contains L-arginine, which helps increase blood flow and erections. However, this amino acid is not recommended for use by people with low blood pressure or those who take nitrates for heart disease. Lastly, consider asking your doctor about an antidepressant for erectile problems and anesthetic creams to reduce the frequency of premature ejaculation.

If you’re unable to find an herb-based solution, there are also liquid supplements available. These male enhancement supplements are taken by mixing them with water or other drinks. They typically cost less than tablets and capsules, but you might have to pay a bit more for a larger supply. For example, Performer 8 offers a monthly bulk tier that includes a bottle of its pills for $39 plus a free e-book covering nutritional approaches to sexual performance and exercises to improve stamina in the bedroom.